Weigh In record (no journal entry) for 01 January 2019
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53.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1510 kcal
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Fat: 70.54g | Prot: 41.05g | Carbs: 178.28g.
Breakfast: Tartine Beurrée, Gouda ou Edam. Dinner: Vemondo Vegan Spread Smoked Tofu, Riz Blanc, Haricots Rouges (en Conserve), Nashi, Beignet, Lindt Chocolade, Golden Loempia Groenten. Snacks/Other: Galette des Rois. more...
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1986 kcal
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Exercise:
Standing - 3 hours, Sitting - 9 hours, Cleaning - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 0 minutes. more...
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Gaining 1.8 kg a Week
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Agathedklerk's Weight History
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