|
有嗯嗯
————————
⒈ 體脂 26.7%
⒉ 肌肉 35.0%
⒊ 水份 53.5%
⒋ 骨骼 7.6 kg
|
54.9 kg
Lost so far: 11.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 110.04g | Prot: 93.75g | Carbs: 75.79g.
Breakfast: 馥源 油蔥酥, 山崎麵飽 (Yamazaki) 全麥吐司, 煎雞蛋, 木耳, Costco 奇亞籽, Arla 動物性鮮奶油, 四季豆. Lunch: 酸辣醬, 甜椒, Costco 美式辣雞翅. Dinner: 萬家香 味醂, 可果美 蕃茄醬, 桃米泉 有機薄鹽醬油, 玉米筍, Costco 低脂牛絞肉, 全聯 牛番茄, 雞腿, 百胜廚 新加坡咖喱糊, 炒土豆絲. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virgilee's Weight History
|