Weigh In record (no journal entry) for 27 April 2019
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70.9 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 66.16g | Prot: 49.83g | Carbs: 59.37g.
Breakfast: Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Keskinoğlu Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Koska Süzme Çiçek Balı. Dinner: Karışık Yeşil Salata, Peanuts in Shell (Shell Not Eaten), Buffa Burrata, Bira. more...
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steady weight
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cihanulusoy's Weight History
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