Weigh In record (no journal entry) for 27 April 2019
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91.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 11.68g | Prot: 17.84g | Carbs: 19.04g.
Breakfast: Groene Thee, Paprika, Atkins Crunchy Muesli, Milbona Yoghurt Griekse Stijl 2%. more...
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Losing 0.7 kg a Week
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