Weigh In record (no journal entry) for 27 April 2019
|
119 kg
Lost so far: 10 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 46.21g | Prot: 48.81g | Carbs: 136.68g.
Lunch: Keripik Kentang, Chicken Nugget, SuperIndo Beef Rolade, Tempe Orek, Jamur Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roti Panggang, Kopi Latte, Teh Manis. more...
|
|
3536 kcal
|
Exercise:
Body Combat - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desyoktarinaaa's Weight History
|