Weigh In record (no journal entry) for 26 April 2019
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81 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 27.30g | Prot: 172.21g | Carbs: 103.52g.
Lunch: Laranjas, Feijoada, Carne do Peito de Frango (Assado, Cozido), Beterrabas, Repolho Verde, Alface, Abacaxi, Tio João Arroz Integral Cozido. Dinner: Itambé Pro + Baunilha, Bolo de banana fit. Snacks/Other: Heinz Ketchup, Carne do Peito de Frango (Assado, Cozido), Piracanjuba Whey Zero Lactose Baunilha. more...
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Gaining 3.5 kg a Week
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brunamilanez's Weight History
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