Weigh In record (no journal entry) for 26 April 2019
|
70.2 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 24.23g | Prot: 39.60g | Carbs: 104.30g.
Breakfast: Fresas, Café, Post Honey Bunches Of Oats, Leche de Almendras. Lunch: Espinacas, Jitomate, Papa Cocida, Pierna de Pollo. Dinner: Plátano, Leche de Almendras, Bimbo Pan Tostado Integral. Snacks/Other: Café. more...
|
|
2141 kcal
|
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koral1996rocha's Weight History
|