Weigh In record (no journal entry) for 26 April 2019
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 13.52g | Prot: 14.53g | Carbs: 26.12g.
Breakfast: Koko Dairy Free Unsweetened, Coffee. Lunch: Apples , Courgette, Soft Boiled Egg, Tesco Mixed Leaf Salad. more...
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Losing 2.1 kg a Week
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