Weigh In record (no journal entry) for 26 April 2019
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91.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 67.15g | Prot: 80.12g | Carbs: 29.86g.
Breakfast: Lidl Geschrapte Worteltjes, Groene Thee, Omelet of Roerei met Kaas en Ham of Spek. Lunch: Groene Thee, Paprika, AH Biologisch Rucola, AH Brie de France, AH Gerookte Zalmplakken, Atkins Crispbread Knackebrod. Dinner: Mager Rundergehakt, Asperges. more...
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Losing 0.4 kg a Week
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