Weigh In record (no journal entry) for 26 April 2019
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64.2 kg
Lost so far: 22.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 44.95g | Prot: 45.44g | Carbs: 91.34g.
Breakfast: Mercimek Çorbası. Lunch: Tadım Çekirdek. Dinner: Doğal Peynir, Salam, Sucuk, Beyaz Ekmek. more...
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Losing 6.3 kg a Week
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beyzaserap's Weight History
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