Weigh In record (no journal entry) for 26 April 2019
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83.7 kg
Lost so far: 31.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 30.68g | Prot: 44.22g | Carbs: 104.96g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Club Sandwich. more...
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Losing 9.1 kg a Week
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