Manu 666's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

76.5 kg Lost so far: 8.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1414 kcal

Fat: 85.42g | Prot: 39.85g | Carbs: 121.12g. Breakfast: Gurke (mit Schale), Frischkäse, Snack Cracker, Cappuccino, Brunch Balance mit Joghurt, Käse. Lunch: Kinder Schokolade. Dinner: Ja! Butter-Toastbrot. more...

1821 kcal

Exercise: gymnastik - 15 minutes, laufen - 8 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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