raquelarro's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

75.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

862 kcal

Fat: 32.56g | Prot: 50.40g | Carbs: 94.46g. Lunch: Maminha, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Banana Prata, São Braz Açaí Puro, Maçã. more...

200 kcal

Exercise: Correr na areia - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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raquelarro's Journal, 25 Apr 19

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raquelarro's Weight History