Weigh In record (no journal entry) for 25 April 2019
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80.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 61.73g | Prot: 135.45g | Carbs: 65.71g.
Lunch: Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Abacaxi, Abobrinha Refogada, Chuchu Cozido, Cenouras Cozidas, Alface. Dinner: Heinz Ketchup, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nutrata Whey Grego Bar Torta de Limão, Abacaxi. more...
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Losing 5.6 kg a Week
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brunamilanez's Weight History
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