Weigh In record (no journal entry) for 25 April 2019
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83 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 51.90g | Prot: 54.71g | Carbs: 127.89g.
Breakfast: Yörsan Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Ton Balığı Salatası. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Patlıcan Musakka. Snacks/Other: Portakal, Yeşil Elma, Tadım Sarı Leblebi, Beyaz Leblebi, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Türk Kahvesi. more...
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steady weight
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melek8710's Weight History
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