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ya 0 comidas libres...apegado al 100% al plan...
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 70.86g | Prot: 296.88g | Carbs: 92.59g.
Breakfast: Sabritas Frit-Os, Dolores Atún en Agua. Lunch: Skippy Crema de Cacahuate Cremosa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: NST Whey Protein, Chantilly Crema Vegetal Batida Tipo Chantilly, Pan de Centeno, Holanda Mordisko, Salmón al Horno o a la Parrilla. Snacks/Other: Holanda Helado Napolitano, Espinacas, la Tilapia (Pescado) (Cocinado, Calor Seco), Mars Snickers, NST Whey Protein. more...
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Losing 0.7 kg a Week
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asterone's Weight History
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