Weigh In record (no journal entry) for 29 November 2012
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115.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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2039 kcal
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Fat: 120.99g | Prot: 44.80g | Carbs: 214.45g.
Lunch: Cabbage, Bolognese, Fried Batter Dipped Cauliflower, kofta, white rice. Snacks/Other: doritos, mars. more...
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3004 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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khaled1012's Weight History
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