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😊👊👍👟
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87 kg
Lost so far: 31.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 37.27g | Prot: 98.25g | Carbs: 289.24g.
Breakfast: Volkoren Brood, Carrefour Sucralose, Quaker Granola Noten-Zaden, Thee, Carrefour Havermout, Carrefour Honingkoek, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Boni Bevrozen Frambozen. Lunch: Gekookte Bieten (Vers), Carrefour Gemengde Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers, zonder Olie Bereid), Boni Scharrolletjes. Dinner: Carrefour Filet de Saxe, Carrefour Kalkoenfilet, Eierkoek, Volkoren Brood, Twinnings Twinings of London. Snacks/Other: Mix met Noten, Zaden en Stukjes Chocolade (Ongezouten), AH Vanillevla, Pannenkoeken, Wortelen. more...
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Losing 0.7 kg a Week
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Artwiest's Weight History
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