Weigh In record (no journal entry) for 25 April 2019
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85 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 69.83g | Prot: 58.14g | Carbs: 212.93g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Broodje Gezond. Dinner: Jumbo Appelmoes, Jumbo Doperwtjes met Worteltjes, Jumbo Aardappelroosjes, Jumbo Speklappen , AH Tomaat, Komkommer (met Schil). Snacks/Other: AH Melkchocolade, AH Pitloze Witte Druiven, Mentos Kauwgom. more...
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steady weight
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