Fasted 16 hours.
|
50.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1612 kcal
|
Fat: 121.91g | Prot: 76.41g | Carbs: 58.46g.
Breakfast: Coffee. Lunch: Trader Joe's Crottin Goat Cheese, Great Value Cashew Halves & Pieces, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Mixed Salad Greens, Trader Joe's Chunky Blue Cheese Dressing & Dip, Extra Virgin Olive Oil, Green Giant Hass Avocado, Trader Joe's Jalapeño Monterey Jack Cheese, Light Cream, Broccoli, Chop't Red Onion, Animal Fat or Drippings, Kroger Heavy Whipping Cream. Snacks/Other: Mangos. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Snowwhite100's Weight History
|