Weigh In record (no journal entry) for 28 November 2012
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116 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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516 kcal
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Fat: 21.44g | Prot: 25.69g | Carbs: 59.72g.
Breakfast: Cappuccino. Lunch: fries, mayo, Roast Beef, Swiss Cheese (Low Fat, Pasteurised), Toasted Whole Wheat Bread (Commercial), Lettuce, Tomatoes. Dinner: Pomegranates. more...
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3142 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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khaled1012's Weight History
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