Weigh In record (no journal entry) for 28 November 2012
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62.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1519 kcal
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Fat: 25.09g | Prot: 56.71g | Carbs: 158.78g.
Breakfast: pao de forma integral, creme de ricota, café. Lunch: pescoço de peru, feijão, molho shoyo, arroz integral, alface, tomate. Dinner: mussarela, cerveja, Biscoito de Queijo, salsicha, tomate. Snacks/Other: café, pão de forma integral, Limão, Maçã. more...
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Losing 2.1 kg a Week
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Marcia Natalina's Weight History
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