Weigh In record (no journal entry) for 28 November 2012
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60 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1410 kcal
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Fat: 54.60g | Prot: 58.96g | Carbs: 186.34g.
Breakfast: Barra de Cereal Orgânica Açaí, Amêndoas, Abacaxi, Leite Desnatado. Lunch: Melões Cantalupo, Queijo Mozzarella, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Integral, Farinha de Mandioca, Salada de Alface com Vegetais Variados, Feijão Preto. Dinner: Leite de Soja Zero, Achocolatado Light, Tomates, Cream Cheese Light, Broa Colonial Integral e Linho, Ovo Cozido, Leite Desnatado, Iogurte de Frutas Vermelhas Light. Snacks/Other: Avelã, Açúcar, Chocolate Preto ou Doce, Damasco Seco, Abacaxi. more...
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2051 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours and 32 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 48 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.8 kg a Week
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sdomahovski's Weight History
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