Weigh In record (no journal entry) for 24 April 2019
|
111.7 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 21.86g | Prot: 78.12g | Carbs: 95.14g.
Breakfast: Peanut Butter, Jungle Oats. Dinner: Cucumber, Tuna in Water (Canned), Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...
|
|
2876 kcal
|
Exercise:
Arm Cycle Afternoon - 5 minutes, Cycle - 20 minutes, Walking - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustAnge30's Weight History
|