Weigh In record (no journal entry) for 24 April 2019
|
70.3 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 54.88g | Prot: 85.86g | Carbs: 148.41g.
Breakfast: Jitomate, Preendulzado con Café y Azúcar, Aguacates, Espinacas, Clara de Huevo, Jamón de Pavo. Lunch: Pico de Gallo, Quinoa (Cocida), Frijoles Cocidos, Filete de Res (Consumir Sólo Magro). Dinner: Plátano, Pan Tostado Integral, Leche de Almendras, Peanut Butter. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koral1996rocha's Weight History
|