Weigh In record (no journal entry) for 24 April 2019
|
78.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
3402 kcal
|
Fat: 112.39g | Prot: 221.61g | Carbs: 355.16g.
Breakfast: Clara de Ovo, Ovo Mexido, Banana, Lidl Flocos de Aveia, Mimosa Iogurte Natural, Prozis Real Whey. Lunch: Continente Arroz Carolino. Dinner: Bife de Peru Grelhado. Snacks/Other: Prozis Manteiga de Amendoim, Pingo Doce Miolo de Noz, Alesto Amêndoas da Califórnia, Alesto Miolo de Caju, Jaruco Hambúrguer de Bovino, Alesto Amêndoas da Califórnia, Pingo Doce Miolo de Noz, Prozis BCAA, Prozis Dextrose, Pingo Doce Pastel de Nata. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrexcoelho's Weight History
|