Weigh In record (no journal entry) for 24 April 2019
|
85.3 kg
Lost so far: 34.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 43.72g | Prot: 53.53g | Carbs: 86.01g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Panco Pão de Forma Zero, Polenghi Queijo Minas Frescal Processado Cremoso. Lunch: Vagem Cozida, Bom Destino Queijo Mozzarella de Búfala, Bom Peixe Filé de Merluza, Alface Americana, Liza Molho para Salada Sabor Iogurte, Couve-Flor Cozida (de Couve-Flor Fresca), Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja. Dinner: Ovo Cozido, Café com Açúcar, Parmalat Leite Desnatado, Polenghi Queijo Minas Frescal Processado Cremoso. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
|
|
3054 kcal
|
Exercise:
Driving - 13 minutes, Hiking - 1 hour and 14 minutes, Desk Work - 8 hours, Resting - 12 hours and 33 minutes, Sleeping - 2 hours. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|