Weigh In record (no journal entry) for 24 April 2019
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 45.02g | Prot: 71.30g | Carbs: 226.32g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Appels (zonder Schil), Pur Natur Yoghurt Natuur, Yogorette, boterham, Lettuce, ei. Dinner: Muesli, Pur Natur Yoghurt Natuur, Olijfolie, 365 Mozarella, Tomaten, Witte Bloem. Snacks/Other: Clean Nutrition Whey Protein. more...
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Losing 0.1 kg a Week
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YoungWerther's Weight History
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