Baharclgst's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

74.6 kg Lost so far: 24.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1348 kcal

Fat: 53.81g | Prot: 51.28g | Carbs: 167.06g. Breakfast: Zeytin, Fıstık Ezmesi, Kırmızı Domates, Susamlı Simit, Tulum Peyniri, Yumurta. Lunch: Çerezza Süt Mısırı. Dinner: Domatesler, Yoğurt, Eti Lifalif Kuru Meyveli Müsli. more...

2052 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Baharclgst's Journal, 24 Apr 19

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Baharclgst's Weight History