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Febri inka
Journal
24 Apr 19
Febri inka's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
100 kg
Lost so far:
50 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
572 kcal
Fat: 53.75g | Prot: 20.88g | Carbs: 11.12g.
Breakfast:
Vico Bagoes Virgin Coconut Oil, Garam, Kopi (Diseduh dari Bubuk).
Lunch:
Cabai Merah atau Rawit, Bawang Merah, Telur Ceplok.
more...
2488 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Febri inka's Weight History
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