Weigh In record (no journal entry) for 24 April 2019
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 10.23g | Prot: 47.82g | Carbs: 150.26g.
Breakfast: 백설기. Lunch: 양파볶음, 마이닭 닭가슴살 미트볼 오리지널, Huy Fong Foods 스리라차 핫 칠리 시즈닝, 버섯볶음, 단호박찜, 익힌 브로콜리 (요리시 지방 추가되지 않음), 방울 토마토, 셀러리. Dinner: 풀무원 낫또, 방울 토마토, 브로콜리, 삶은 계란흰자, 양배추찜. Snacks/Other: 아이스 아메리카노. more...
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2554 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 20 minutes, Treadmill - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eterally1's Weight History
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