ayumiladfzhh's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

75.6 kg Lost so far: 2.2 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

803 kcal

Fat: 28.99g | Prot: 44.56g | Carbs: 84.31g. Breakfast: ABC Kecap Manis, ABC Saus Sambal, Sari Roti Roti Tawar (74g), Royco Sup Krim Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Saus Richeese, Quaker Instant Oatmeal, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng. more...

2342 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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ayumiladfzhh's Journal, 24 Apr 19

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ayumiladfzhh's Weight History