Weigh In record (no journal entry) for 23 April 2019
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62.2 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 113.62g | Prot: 82.84g | Carbs: 104.32g.
Breakfast: Queijo de Manteiga. Lunch: Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Banha de Porco, Ovo, Macaxeira Cozida. Snacks/Other: Amendoim, Maracujá. more...
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steady weight
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