Weigh In record (no journal entry) for 23 April 2019
|
91.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
657 kcal
|
Fat: 31.93g | Prot: 67.65g | Carbs: 24.53g.
Lunch: Sambal dari Buah-buahan, Tempe Orek, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ikan Tongkol Goreng. Snacks/Other: KFC Chicken Drumstick Original Recipe, Putih Telur Matang. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vck_shrma's Weight History
|