Weigh In record (no journal entry) for 23 April 2019
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96 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 63.51g | Prot: 66.25g | Carbs: 141.11g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: KFC Rice, Tongseng. Dinner: Tahu Goreng, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Kurma Medjool, Lemper. more...
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Losing 31.5 kg a Week
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nabil muviawan's Weight History
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