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cindyuden
Journal
27 Nov 12
cindyuden's Journal, 27 Nov 12
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am
61.6 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2012:
1480 kcal
Fat: 63.85g | Prot: 57.39g | Carbs: 170.30g.
Breakfast:
2% Fat Milk, Fibre 1.
Lunch:
Chicken Cordon Blue, Curly Fries (Medium), Vanilla Wafer Cookie, Roasted Red Pepper Hummus, Snow or Sugar Snap Peas.
more...
2406 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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cindyuden's Weight History
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