Weigh In record (no journal entry) for 23 April 2019
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97 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 69.48g | Prot: 112.96g | Carbs: 129.86g.
Breakfast: Egg. Lunch: SPAR Full Cream Fresh Milk. Dinner: Potatoes (Flesh, without Salt, Boiled), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Beacon Marshmallow Easter Egg, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. more...
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2814 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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