Weigh In record (no journal entry) for 27 November 2012
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63.2 kg
Lost so far: 10.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1761 kcal
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Fat: 30.40g | Prot: 43.83g | Carbs: 180.11g.
Breakfast: café, creme de ricota, pao de forma integral. Lunch: linguiça de frango, tomate, alface, arroz integral, molho shoyo, feijão. Dinner: cerveja, pipoca, Salsicha, alface, tomate. Snacks/Other: café, creme de ricota, pão francês integral, manga. more...
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Losing 2.1 kg a Week
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Marcia Natalina's Weight History
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