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My scale was damaged over two weeks ago, how I do not know. It seems to be a mystery in my household when something of mine becomes broken or missing. I am guessing this is the consequences of having children. It was a great scale and I have not been able to find one like it. I broke down today and bought another one. I am starting my diet record over due to new scale and lack of documentation on my food journal/exercise journal for several days.
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Not Applicable.
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995 kcal
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Fat: 23.85g | Prot: 76.90g | Carbs: 130.20g.
Breakfast: diet pepsi, groovy granola, Nonfat Vanilla Greek Yogurt. Lunch: Groovy Granola, White Cheddar Garlic, Light Swiss Original Wedges, Low Fat Ice Cream Bars - French Vanilla Truffle. Dinner: Meal Starters Grillers Recipe Crumbles, Soft Wrap Tomato Basil, Light Swiss Original Cheese Wedges. Snacks/Other: nonfat vanilla greek yogurt, groovy granola. more...
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2802 kcal
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Exercise:
errands and installing the fridge - 17 hours and 22 minutes, Sleeping - 6 hours, Resting - 38 minutes. more...
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