Weigh In record (no journal entry) for 23 April 2019
|
59.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 34.12g | Prot: 76.59g | Carbs: 134.37g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus). Lunch: Cumi-cumi, Jagung, Sawi, Tahu, Oyong. Dinner: Telur Rebus, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Nutella Selai Coklat, Skippy Peanut Butter, Sari Roti Roti Tawar (74g). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CAHYA OLIVERS94's Weight History
|