Weigh In record (no journal entry) for 23 April 2019
|
48.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 67.03g | Prot: 103.71g | Carbs: 125.76g.
Breakfast: 法式長麵包, 水煮蛋, 耆盛 海帶芽, 蘑菇, 生菜, 鮪魚罐頭, 玉米濃湯. Lunch: 烤腰果（加鹽巴）, 炒生菜, 統一 陽光低糖高纖豆漿, 7-11 和風醬, 燕麥（即食，加水，濃縮）. Dinner: 7-11 波士頓派, 芝士蛋糕, 龍蝦, 牛排. more...
|
Losing 0.2 kg a Week
|
|
a0929551496's Weight History
|