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收假第一天
要好好來還債啦
意外發現體重沒有上升很多
體脂肌肉量也沒變化
放縱了幾天還是可以穩穩守住
算不錯啦～
該排個時間做一下斷食才是
覺得這幾天胃裡滿滿都是食物
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82 kg
Lost so far: 5.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 19.67g | Prot: 43.57g | Carbs: 110.89g.
Breakfast: 炒空心菜, 肉粽. Lunch: 貢丸, 鮭魚. more...
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Gaining 0.9 kg a Week
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koan2043's Weight History
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