leshagoglev's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

69.1 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1015 kcal

Fat: 58.14g | Prot: 51.62g | Carbs: 70.24g. Breakfast: Чай с Лимоном, Куриная Грудка Вареная, Соевый Соус, Лимон. Lunch: Щедрые Хлебцы Ржаные, Вареное Яйцо. Dinner: Чернослив в Шоколаде, Апельсин в Шоколаде, Батончик, Спартак Шоколад Горький 72%, Чай с Лимоном. more...

1676 kcal

Exercise: Resting - 14 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...

Losing 2.1 kg a Week

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leshagoglev's Journal, 22 Apr 19

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