Weigh In record (no journal entry) for 22 April 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 56.05g | Prot: 65.81g | Carbs: 113.94g.
Breakfast: Migros Light Ton Balığı, Nescafe Sütlü Köpüklü, Огурец (без Кожуры), Nutella Nutella, Ekmecik Köy Ekmeği, Жареное Яйцо. Lunch: Buono Bitter Çikolata (%60 Kakao), Sütaş Üçgen Peynir, Nescafe Sütlü Köpüklü. Dinner: Скумбрия Атлантическая, Dost Süzme Yoğurt, Superfresh Ton Balik Light, Кабачок Гриль, Untad Köy Ekmeği, Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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sulpan84's Weight History
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