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Irishdancer126
Journal
22 Apr 19
Irishdancer126's Journal, 22 Apr 19
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No movement. Better than gain Able to get in steps last night in between rain
57.2 kg
Lost so far:
12.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
698 kcal
Fat: 19.44g | Prot: 36.12g | Carbs: 60.24g.
Breakfast:
Splenda No Calorie Sweetener, Coffee, Land O'Lakes Fat Free Half & Half.
Dinner:
McCormick Chicken Gravy Mix, Low Sodium Green String Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Half and Half Cream, Jim Beam Bourbon, Cafe Escapes Cafe Mocha, Irish Coffee, Kroger Irish Creme Coffee Creamer .
more...
612 kcal
Exercise:
Sleeping - 10 hours and 50 minutes, Apple Health - 13 hours and 10 minutes.
more...
steady weight
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Irishdancer126's Weight History
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