duyguayaz's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

70.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 April 2019:

1033 kcal

Fat: 37.97g | Prot: 29.57g | Carbs: 156.01g. Breakfast: Kuru Hurma, Dost Tam Yağlı Yoğurt. Lunch: Kuru Hurma. Dinner: Yoğurtlu Ispanak, Tarhana Çorbası. Snacks/Other: Dost Tam Yağlı Yoğurt. more...

2172 kcal

Exercise: Sleeping - 7 hours, Zumba - 1 hour, Resting - 16 hours. more...

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duyguayaz's Journal, 22 Apr 19

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duyguayaz's Weight History