Weigh In record (no journal entry) for 22 April 2019
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70 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 37.43g | Prot: 50.05g | Carbs: 157.72g.
Lunch: Tomates, Salada de Maionese, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Antarctica Guaraná (Copo), Camil Feijão Preto Temperado Cozido, Cebolas. Dinner: Açúcar, Limão. Snacks/Other: Romanha Canudos, Hellmann's Maionese, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Nescau Nescau com Leite, Arcor Tortuguita. more...
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Losing 1.8 kg a Week
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roxanna.bortagaray's Weight History
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