Weigh In record (no journal entry) for 22 April 2019
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171.7 kg
Lost so far: 32.4 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 39.91g | Prot: 40.94g | Carbs: 49.62g.
Breakfast: Chicken Thigh (Skin Not Eaten), Texas Pete Hotter Hot Sauce, Prime Time Sweet Mini Peppers, Grape Tomatoes, Whole Foods Market Zucchini Noodles, Kikkoman Stir-Fry Sauce, Great Value Extra Virgin Olive Oil, ShopRite Steam in Bag! Broccoli Cuts, Kroger Sliced Mushrooms, Spinach, Jalapeno Peppers, Garlic, Onions, Serrano Pepper, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Coca-Cola Coke Zero (Can), Prime Time Sweet Mini Peppers, Great Value Extra Virgin Olive Oil, Cooked Spaghetti Squash, ShopRite Steam in Bag! Broccoli Cuts, Spinach, Crayfish (Crawfish). more...
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Losing 3.8 kg a Week
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bigguy123's Weight History
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