Weigh In record (no journal entry) for 27 November 2012
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116.3 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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740 kcal
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Fat: 27.84g | Prot: 60.16g | Carbs: 64.01g.
Breakfast: Cappuccino. Lunch: Swiss Cheese (Low Fat, Pasteurised), Lettuce, Tomatoes, Mayonnaise, Toasted Whole Wheat Bread (Commercial), Grilled Chicken. Dinner: Yogurt. Snacks/Other: Cappuccino. more...
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3018 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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khaled1012's Weight History
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