Weigh In record (no journal entry) for 22 April 2019
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 59.94g | Prot: 63.82g | Carbs: 182.56g.
Breakfast: Арахис, Домик в деревне Молоко 1,5%, Chiaru Семена Чиа. Lunch: Икра Карася, Семга Слабосоленая, Bud Пиво Безалкогольное, Магнит Слойка с Сыром, Банан. Dinner: Сельдь Соленая, Манго, Хлеб Бородинский. Snacks/Other: Рот Фронт Батончики, Alpen Gold Молочный Шоколад. more...
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2336 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Allexusel's Weight History
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